Bonus Unlocked:

The Daily Regulation Toolkit

✨ Reset in 5
– For when it’s all too much

✨ Interrupt the Spiral
– For moments you feel yourself slipping

✨ Bedtime Downshift
– To help your body know it’s safe to rest

🌀 Breathwork Cheat Sheet
– Gentle breathing guides for calm

📓 Nervous System Tracker
– Daily reflections to notice what works

🧘🏽 "Calm Anywhere" Script
– Grounding words for public or busy spaces

Use it with the main program (one tool per day) or after, as a 28-day integration journey.

Keep it simple. Keep it consistent.
Let this be a soft landing into your new normal.

✨ Reset in 5
– For when it’s all too much

✨ Interrupt the Spiral
– For moments you feel yourself slipping

✨ Bedtime Downshift
– To help your body know it’s safe to rest

🌀 Breathwork Cheat Sheet
– Gentle breathing guides for calm

📓 Nervous System Tracker
– Daily reflections to notice what works

🧘🏽 "Calm Anywhere" Script
– Grounding words for public or busy spaces

Use it with the main program (one tool per day) or after, as a 28-day integration journey.

Keep it simple. Keep it consistent.
Let this be a soft landing into your new normal.